Category Archives: Sleep

Best Latex Mattress – 100% Natural, Non-Toxic, Organic, Green & Eco-Friendly

Best Latex Mattress headerIf you’re suffering from sleepless nights, you may need a new mattress. But not just any mattress. You need to consider getting the most natural, non-toxic, organic mattress you can find. Toxic chemicals from mattresses cause a range of health problems and they may be contributing to your insomnia. To sleep better you need the best latex mattress that is 100% natural and I’ll explain why it can help you. Continue reading

Best Essential Oils for Sleep and How to Use Them

Best Essential Oils for Sleep 2 headerIf you suffer from insomnia and you’re like me, you’ll want to try natural remedies first. One of the best natural treatments is using aromatherapy. Here, we look at the best essential oils for sleep and how to use them. If you haven’t used these before you’ll want to try a few different mixes and a few different ways to use them before you settle on your favorites. Continue reading

Music to Help You Sleep – Does Sleep Music Really Work?

Music to Help You SleepWhether you’re suffering from short term sleep deprivation or long term insomnia, you can use music to help you sleep better. The right music can help you to get to sleep faster and also help with the quality of your sleep. So, let’s take a look at which music is best for sleep, how long before you’ll get results and why this method works for insomnia. Continue reading

Foods to Avoid for Better Sleep

Foods to Avoid for Better SleepThere are certain foods that everyone knows will keep you awake, such as coffee. But you may be surprised to know how some ingredients can affect your sleep without you even realizing. If you know about foods that affect your sleep, you’re more likely to start avoiding them before trying other remedies. If you learn which foods to avoid for better sleep you can start at home. It’s easy to change your eating habits at home if it means you can get those elusive hours of sleep sooner.  Continue reading

Lack of Sleep – a Trivial Inconvenience or a Serious Problem?

Lack of SleepIf you’re suffering from lack of sleep you’re probably wondering how serious it really is. Everyone seems to have a different sleep threshold.

You might be wondering how many all-nighters of cramming for tests you can get away with before it affects concentration. Or you might be wondering how many months of getting up to your baby you can tolerate before it affects your health. Let’s take a look at how and why sleep deprivation can become seriousContinue reading

Sleep Deprivation Effects on Your Brain – This is What Happens

Sleep Deprivation EffectsIf you’re sleep deprived, your brain will be suffering. There’s no way to avoid it if you’re lacking sleep. Sleep deprivation effects on your brain are serious and here’s why.  For years I thought I could cope with less sleep. At first, I was up during the night feeding my babies. Every new parent faces this time of sleep deprivation with love for their child. I thought I could cope because it was just one stage I needed to get through. Continue reading

Every Night You Don’t Sleep Properly, This Is How It Affects Your Body! 10 Sleep Problems

Sleep Problems on Your BodyIf you’re not sleeping well, you can’t just hide away from it. It affects you all day long in one way or another. You need a solution. When you first start having sleep problems you’ll probably try to brush it off as a temporary phase you’re going through (this is what I did). It’s only once it starts having an impact on your daily activities and your health that you start to take it seriously. Continue reading

8 Best Foods to Help Sleep | Try these tonight for better sleep

Foods to Help SleepYou really can’t replace sleep with anything else. If sleep eludes you, it affects your whole life. Rather than turning to sleep medication, why not try a more natural approach? It’s worth a try. Consider one or more of these foods to help sleep, and see if they make a difference for you tonight. You might find food number 3 surprising (I did).  Let’s take a look… Continue reading

5 Ways to Get Better Quality Sleep, Starting Tonight

Better Quality SleepI’ve been through phases in my life when sleep eludes me. Sometimes I blame my children but they’re not always the cause. I know when my body needs better quality sleep because my brain craves it. When I’m lacking sleep everything is difficult. I get short-tempered, my head aches and even simple tasks become a burden.

Do you stir at the slightest noise? Do you find it difficult to drift off into a deep sleep? Once you identify the causes of these problems, not only will your sleep improve but everything in your day will seem easier once you’re in the pattern of getting a good night’s sleep. I know what a difference it makes to me when I get a truly restful better quality sleep.

Itching to find out some hidden sleep traps that are possibly affecting the quality of your sleep? Then let’s check them out! Continue reading